Carpal tunnel syndrome can develop if the median nerve in the wrist becomes compressed. The condition may result in wrist pain, numbness in the hand and fingers, and a tingling sensation.
It is best to address this condition before it becomes worse because it can ultimately cause permanent nerve damage and disability of the hand. There are several types of carpal tunnel syndrome treatment that you can start doing right now to prevent or thwart the issue from developing. Let’s talk about those proactive measures you can take, and where you can go for an evaluation of your wrist pain.
Do-It-Yourself Types of Carpal Tunnel Syndrome Treatment
To help prevent carpal tunnel syndrome, you can do the following:
1. Take Frequent Breaks and Stretch Your Arms
Carpal tunnel is usually caused by overuse of the hand and wrist. Repetitive movements can lead to persistent pressure on the tendons around the wrist, therefore compressing the median nerve.
That is why it’s best to take breaks, and to lift your arms all the way up and wiggle your hands and wrists. It is also a good idea to alternate using your left and right hands, if possible, to help alleviate strain.
2. Ensure Proper Workspace Ergonomics
When performing the tasks that require you to use your hands, make sure that you’re not putting pressure on your wrist. You have probably seen ergonomic keyboards and workstations, which are designed in such a way as to keep your hands and wrists straight, not in unnatural positions. One of the first goals of ergonomics was to provide natural carpal tunnel syndrome treatment by prevention.
Ensure that your desk and chair are at a comfortable height for you, and practice proper posture while you work or perform your hobby. This can prevent you from awkwardly contorting or pressing on your wrist.
3. Wear a Wrist Splint
The purpose of a splint in carpal tunnel syndrome treatment is to keep the wrist in a neutral position to avoid nerve compression. Keeping your wrist in a splint while you sleep can also help, as you may be sleeping in positions that are putting pressure on your wrist.
You may choose from different types of splints made of various materials, depending on your needs and preferences. Some wrist splints provide more stability than others.
Carpal Tunnel Syndrome Treatment in Maryland
To ensure the most effective carpal tunnel syndrome treatment for you, it is in your best interest to consult with a board-certified hand doctor. Here at Greater Chesapeake Hand to Shoulder, our orthopedic specialists focus on the arms and hands – and we can conduct an efficient evaluation and talk to you about which treatments might be best for you. Of course, we always strive to utilize the least-invasive methods possible.
We have offices in Baltimore, Lutherville, Bel Air, Clarksville, Eldersburg, Pasadena, and Westminster for your convenience. If you have any questions or would like to schedule a consultation, contact our friendly staff today by calling us at (410) 296-6232 or by filling out our easy-to-use appointment request form online now. We look forward to helping you find the best solution for staving off carpal tunnel syndrome.