Below are the best information and knowledge on the subject best treatment for sprained ankle compiled and compiled by our own team alltopus:
1. How to Keep a Sprained Ankle from Becoming a Chronic Instability: Urgently Ortho: Orthopaedic Urgent Care, Sports Medicine & Wellness Clinics
Date Submitted: 10/18/2021 09:42 PM
Average star voting: 4 ⭐ ( 36470 reviews)
Summary: Uh oh — you sprained your ankle. You’re probably thinking the pain will go away on its own in a few days, but trust us: That’s not the case. Follow these
Match with the search results: Self-care · Rest. Avoid activities that cause pain, swelling or discomfort. · Ice. Use an ice pack or ice slush bath immediately for 15 to 20 ……. read more
2. How to Treat a Sprained Ankle and Get Rid of Pain
Date Submitted: 05/13/2020 07:24 PM
Average star voting: 5 ⭐ ( 19745 reviews)
Summary: Ankle sprains are among the most common types of injuries. If left unaddressed, they may cause complications and severe pain. If you wonder how to treat a sprained ankle, follow these steps!
Match with the search results: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. · Ice is probably the best treatment. · Compression can keep down swelling….. read more
3. How to Care for a Sprained Ankle
Date Submitted: 12/13/2020 03:27 PM
Average star voting: 5 ⭐ ( 37201 reviews)
Summary: After a sprained ankle diagnosis, how quickly you heal is up to you. Learn how to care for your sprained ankle injury at home to be back on your feet in no time.
Match with the search results: Rest the ankle (use crutches if needed) · Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days · Compress (wrap) the ankle ……. read more