Below are the best information and knowledge on the subject sprained ankle treatment at home compiled and compiled by our own team alltopus:
1. 5 Home Remedies for a Sprained Ankle
Date Submitted: 02/07/2020 03:10 PM
Average star voting: 3 ⭐ ( 63714 reviews)
Summary: Every year, one million people seek medical care for ankle injuries. Here are the best home remedies for a sprained ankle.
Match with the search results: 1. RICE ; Rest: Stay off the injury for a few days, and get ample rest. ; Ice: Apply cold to the ankle several times a day to help reduce pain and swelling….. read more
2. What Are Home Remedies to Treat a Sprained Ankle?
Date Submitted: 04/26/2021 11:08 PM
Average star voting: 3 ⭐ ( 26727 reviews)
Summary: I twisted my ankle playing tennis the other day, and I’d like to avoid going to the doctor as I have a trip coming up. What is the treatment for a sprained ankle?
Match with the search results: Rest. Avoid activities that cause pain, swelling or discomfort. · Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and ……. read more
3. Are You Suffering From Foot Injuries? Here Are 5 Home Remedies to Heal
Date Submitted: 12/14/2020 08:42 AM
Average star voting: 5 ⭐ ( 12604 reviews)
Summary: If you’re suffering from foot injuries, finding relief doesn’t have to be difficult. Read these home remedies from HealthWest Therapy today!
Match with the search results: Rest: Do not walk on the affected foot. · Ice: Apply ice packs immediately after a sprain to reduce swelling. · Compression: Use of wrap-around elastic bandages ……. read more
4. 5 Home Remedies for a Sprained Ankle –
Date Submitted: 05/23/2021 02:56 AM
Average star voting: 5 ⭐ ( 41011 reviews)
Summary: Some sprains require medical attention, but mild or moderately sprained ankles can be treated at home. Find out how with these 5 tips
Match with the search results: Rest the ankle (use crutches if needed) · Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days · Compress (wrap) the ankle ……. read more
5. Ankle Pain: Causes, Home Remedies, Prevention | The Bone & Joint Center
Date Submitted: 07/20/2019 09:40 AM
Average star voting: 3 ⭐ ( 61292 reviews)
Summary: Your ankles provide support and stability for your body every time you stand, walk, or run – they are susceptible to overuse and injury.
Match with the search results: Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue….. read more
6. 4 Steps To A Faster Ankle Sprain Recovery
Date Submitted: 06/06/2021 08:57 PM
Average star voting: 3 ⭐ ( 23265 reviews)
Summary: Learn techniques to accelerate ankle sprain recovery. Uncover the best suggestions for those with weak ankles and sprained ankles. The latest women’s health tips from LifeScript.com.
Match with the search results: Treatment · Rest. Avoid doing the activity that caused the sprain, such as running or playing sports. · Ice. Using ice packs can help reduce ……. read more